One-on-one physical therapy and performance coaching for runners and active adults, from a Doctor of PT who has logged the miles herself. Let's break the injury cycle for good.
You rest, the pain fades, you start running again, and a few weeks later you are right back where you started. The problem usually is not the rest. It is that the weak link never got addressed.
Knee, hip, or heel pain that returns every time your mileage climbs.
Told to "just take time off," with no plan for what happens after.
Tired of bouncing between providers who never watched you actually move.
There is a better way, and it starts with one-on-one care from someone who runs too.
Whether you are coming back from an injury or chasing a new PR, every plan is one-on-one and built for the way you move.
One-on-one rehab with a Doctor of PT. We find the real source of your pain and build the strength to keep it from coming back.
Learn more →Targeted relief for the tight, stubborn knots behind nagging running injuries, so you can get back to training faster.
Learn more →Strength and performance coaching that bridges recovery and your next goal. Move well, run strong, stay durable.
Learn more →A no-pressure 15 minutes to talk through what is going on and whether we are a fit.
A full one-on-one assessment and a clear plan built around your body and your goals.
Hands-on care plus the strength work to keep you running, lifting, and moving for good.
I am Carolyn, a Doctor of Physical Therapy and a lifelong runner. I competed in Division I track and cross country at Ole Miss, so I know what it feels like to be sidelined by an injury that just will not quit.
That is why I built Restore around one-on-one, root-cause care. No crowded clinic, no handing you off to an aide. Just real attention, a real plan, and someone who actually understands the demands you put on your body.
"Carolyn is the best physical therapist. She thinks outside the box to get your body back to where you need it. Forever grateful for how she helped me recover."
"Carolyn was the absolute best during my recovery from my meniscus repair. I give her tons of credit for getting me back."
"Carolyn is top notch all the way. She helped me when I tore my bicep and got me back ahead of schedule."
"Finally getting relief after 15+ years of pain. Carolyn has such knowledge and intuition about the human body."
The hidden weak links behind recurring injuries, the difference between healing and adapting, and how to get back to running safely. Free, straight to your inbox.
No crowded clinic, no waiting room. Carolyn sees you one-on-one in her own space inside SHED HITT fitness in Oxford, with her full attention on you every single visit.
Book a free 15-minute call and let's figure out your next step together. No pressure, just a plan.